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Video TutorialsSleep and Mental Health Problems Relationship



Sleep and Mental Health Problems Relationship
Sleep and Mental Health Problems Relationship
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 1.08 GB
Duration: 1.5 hours | Genre: eLearning | Language: English
The Importance of Sleep in Mental Health

What you'll learn

Types of Sleep

How to sleep effectively

Requirements

computer

Description

Who this course is for:


What you'll learn
Definition of sleep
Types of Sleep
Relation between sleep and mental illness
How to sleep effectively
How to train your body to sleep when you want it to sleep
Requirements
Willingness to learn
computer
internet
Description
This course aims to teach the importance of sleep in the recovery from mental health problems. It also looks at how the lack of sleep can be the genesis of mental health problems. Everyone who takes this course will get to know what changes are needed to achieve proper sleeping pattern
Who this course is for:
Everyone

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